Fun Activity Essays

Fun Activity Essays Fun Activity Essay Fun Activity Essay I will play a game called bull dog this game is really easy to play and enjoyable as well so how you play is two people (bull dogs) have to stand in the centre of the gym and shout out one of the persons name and what the person does is shouts out proper loud bull dogs so every one has to go from one end of the gym to the other without getting caught and if you do get court your a bull dog as well so this means that the last man standing wins. This game is good for warming you up because it includes a lot of running in the game.The benefits of my warm up:My performance may be improved as an appropriate warm up will result in an: Increased speed of contraction and relaxation of warmed muscles Dynamic exercises reduce muscle stiffness Greater economy of movement because of lowered viscous resistance within warmed muscles Facilitated oxygen utilization by warmed muscles because haemoglobin releases oxygen more readily at higher muscle temperatures Facilitated nerve transmission and muscle metabolism at higher temperatures; a specific warm up can facilitate motor unit recruitment required in subsequent all out activity Increased blood flow through active tissues as local vascular beds dilate, increasing metabolism and muscle temperatures.You should warm up your arms, then your legs, then your neck, then your ankles, then your shoulders and so on, so youre working on different areas of your body and different intervals. : Another point to consider is that muscles have memories so you need to familiarise each muscle with your warm up so it is able to perform to its fullest possible potential. The reasons for doing all these warm ups is to greatly decrease the risk of injury when playing sport and carrying out physical activity. Injuries that could occur if you do not warm up are pulling muscles and tendons.After a game of sport or any physical activity it is essential to warm down and not just stop being active altogether (i.e. after a long run, just stopping and sitting down) as this can be dangerous and cause damage to the muscles. Warming down prevents soreness and muscle fatigue by keeping the blood circulating and providing oxygen for the muscles after the activity to reduce the amount of lactic acid that can occur. A warm down is essential for the maintenance of the muscles as it relives tightness. Looking after your muscles helps to keep them performing to a high standard next time you do physical activity or play sport.